EMDR can help you reprocess traumatic memories so they no longer feel as disturbing, overwhelming or emotionally charged. When trauma gets stuck, you may find yourself reacting to situations in the present as though you are still dealing with something from the past....
I believe that therapy provides a unique relationship which gives you the opportunity to freely explore the thoughts and feelings you carry, particularly those that may no longer serve you. My role is to help guide you towards your innate strengths, self-compassion...
I am a seasoned clinician with over 14 years in the social work/mental health field and approximately 7 plus years doing counselling and psychotherapy specifically. I have always worked with trauma and after years, finally decided to get trained in EMDR therapy. I...
I graduated from Dalhousie University with a Bachelor of Science in Occupational Therapy in 1989 and from Acadia University with a Master of Education (Counselling) in 2005. I am a member of the Nova Scotia Regulator of Occupational Therapists, the Canadian...
When anxiety is keeping you from doing the things you love, or you’re going through a stressful transition (like a death, divorce, or career shift), struggling with burnout or PTSD – you don’t have to face it alone. With the right support, it is possible...
