I am a caring professional who works passionately to support individuals navigate challenging life events. I hold a client-centered, strengths-based and holistic approach to wellness that acknowledges the importance of individuals’ cognitive, emotional, social,...
Therapy is as much about learning as it is about “un-learning”. I’m passionate about supporting people to identify, challenge and replace negative core beliefs (i.e.: “I’m not good enough”, “I don’t belong”,...
Tamara a registered clinical social worker-psychotherapist with over 25 years of experience. She takes a strength-based holistic perspective to well-being which focuses on the mind-body-spirit connection. Her approach to therapy includes being fully present and...
