With a compassionate and trauma-informed approach, I integrate various theories including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). When traditional words are not enough to express...
I graduated with my degree in social work from the University of Windsor in 2001 and completed my Masters in Counselling Psychology in 2018. I have worked as a psychotherapist since 2011, and have found a passion in working with trauma survivors. I completed my basic...
Sheena McRae is a Registered Psychotherapist specializing in attachment and relational trauma, Adult Children of Emotionally Immature Parents, and unhealthy or high-conflict relationship patterns. She works primarily with women who understand their patterns...
When past experiences keep showing up in your present, it can feel hard to heal and move forward. If you notice anxiety, tension, or emotional triggers interfering with your daily life, therapy can help you find relief. I provide a safe, compassionate space where you...
