Hello! For over 10 years I’ve supported individuals, couples, families, and groups on their healing journeys.As long as I can remember, I’ve been interested in understanding how our experiences shape us. Especially how trauma can get us stuck and impact our ability to...
I am a Certified Canadian Counsellor through the CCPA and an EMDRIA approved basic trained trained Eye Movement Desensitization and Reprocessing (EMDR) therapist. I practice ACT, Feminist, Narrative, Solutions-Focused, Response-Based and a handful of other therapies...
Do you find yourself acting in ways that don’t fit your values or beliefs or responding to situations in ways that seem irrational to you? Sometimes this is due to unresolved past issues and sometimes it is due to habits developed in previous life situations that are...
Cindy (she/her) has developed a practice in a foundation of a Neurobiological Understanding of Trauma, Mindfulness and Yoga-Based Trauma Therapeutic Approach for safety-building and grounding, as well as using tools such as EMDR, Sensorimotor Psychotherapy and IFS for...
