Hello, As most of my current clients, you are likely experiencing intrusive memories, avoidance, and negative thoughts about yourself and other people. You may be experiencing ongoing negative emotions of fear, blame, guilt, anger, and/or shame. Additionally, you may...
“Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing.” (Bass & Davis, Courage to Heal, p.106) Individual or couple...
Taking the step to explore your life and feelings in counselling takes boldness and bravery. Congratulations for taking that first step. Relationships are often central in our lives. The first significant relationship is the one you have with yourself, then with your...
Kendra holds an Honours Bachelor of Science (HBSc) from the University of Toronto, a Graduate Diploma of Education (GradDipEd) from the University of the Sunshine Coast, and a Master of Arts in Counselling Psychology (MACP) from Yorkville University. She is a...
My counselling experience spans over 20 years, with focus in EMDR beginning in 2020. My commitment to understanding and utilizing EMDR to support those experiencing trauma prompted Certification as an EMDR therapist and furthering my role to become a Consultant in...
