Do you feel like you’re “performing” well but struggling beneath the surface?For many high-functioning women, trauma doesn’t always look like a single catastrophic event. Sometimes, it’s the quiet weight of perfectionism, the exhaustion of people-pleasing,...
Welcome! My name is Shannon and I help individuals and families navigate life’s challenges with compassionate, evidence-based approaches.As a Registered Clinical Counsellor, my practice integrates cognitive, behavioural and experiential strategies through a...
Helping people move from survival mode to grounded, lasting healing.Have you experienced some type of trauma? Do the memories of that trauma keep getting triggered and replaying in your mind? Do you feel like the trauma is stuck in your system and has no way out? Have...
Sometimes life can all add up and we find ourself wondering “how did I get here?” or feeling stuck and not knowing where to turn or in what direction to take our first step. That is where therapy can help. My name is Sacha Curran, I am a Registered Clinical Social...
I enjoy working with individual adults to address a wide range of issues including: stress, life transitions, anxiety, depression, loss, grief, systemic racism, and trauma. I believe in creating a compassionate and safe(r) space for my clients. My hope is to help them...
