It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life’s ups and downs, tools to manage challenging emotions, or support with...
Cheryl has a Master of Arts Degree in Counselling Psychology and is a Registered Psychotherapist with College of Registered Psychotherapists of Ontario (CRPO), as well as a Registered Counselling Therapist (RCT) in Nova Scotia. She works in private practice at this...
EMDR is a form of therapy that can feel transformative in people’s lives. As a long-time social worker, I’m able to use this form of therapy to assist people experiencing anxiety, emotional reactivity as well as childhood trauma and more recent emotionally...
