We all have a story unique to our lived experiences, and I strive to provide a space for each person to feel safe and empowered. Our stories deserve to be heard with compassion and respect and without judgment or assumptions. When we feel safe, we can open up and...
Hello and welcome. Let’s spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with techniques that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring...
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology (MACP) and am licensed with the College of Registered Psychotherapists of Ontario (CRPO). I am an EMDR-trained therapist, specializing in supporting clients to heal from past traumas. I...
I work with adults and young adults in a non-blaming, non-pathologizing way to help them through their struggles. Together, we aim to connect the dots and understand how these patterns and behaviours exist within us, between us in our relationships, and around us in...
