EMDR Basic Training Membership
I provide in-person and virtual therapy for teens, young adults, and adults experiencing anxiety, relationship strain, and trauma. I aim to foster a warm and non-judgemental space where you feel safe to explore and connect with yourself as you embark on your healing journey.My identity as a racialized South Asian woman absolutely informs my lens. Honouring your unique and culturally specific worldview is an integral part of my therapeutic approach. I am passionate about de-stigmatizing mental health in racialized communities and take pride in working alongside my clients that balance different cultural identities.I have been working in the mental health field for over 7 years, and have a professional background in emergency psychiatry and inpatient oncology. I am a trauma-informed therapist and take an eclectic approach in therapy that is guided by your individual needs. I draw from acceptance & commitment therapy (ACT), narrative therapy, cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT). I am also trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), which is aimed to help people work through trauma, anxiety, and other emotional challenges.I invite you to book a free 15-minute consultation to discuss further and ensure we are a good fit. I look forward to connecting with you.
3485 Rebecca St Unit 213, Oakville, Ontario, , L6L 0H4
Phone: 905 412-3730
Email: anmol@cwtherapy.ca
Population Served:
Both Adults and Children & Adolescents
Languages:
English, Punjabi
How EMDR is Offered:
Both online and in-person
Areas of Expertise:
Anxiety
C-PTSD
Depression
Grief & Bereavement
Medical Trauma
Military
PTSD
Panic Attacks
Physical Abuse
Sexual Abuse
Social Anxiety