EMDR Basic Training
Ashley Davidson Psychotherapy
Hi, I’m Ashley – a social worker and EMDR therapist who provides brief and ongoing virtual psychotherapy to folks in need of mental health and emotional support. My work in this field has always been on the clinical/therapy side of things, starting with crisis counselling with adolescents and adults through an employee assistance program. Following this, I worked in adolescent and family mental health for a number of years, followed by my current role in private practice. I have had the privilege of supporting folks from many diverse backgrounds and lived experiences, including those who are early in their mental health support journey, folks who are newcomers, university students, as well as those with more complex trauma.
I work predominantly with adolescents, young adults and adults by video. In supporting folks, our initial session involves a discussion about confidentiality, consent, your general goals for therapy and an assessment/history taking by myself to get to know you in the context of your life – and what you think is most important for me to know about you. It can take time to build a rapport/therapist-client relationship, and my approach is to match you at a pace that makes sense for you. I collaborate very closely with folks to ensure I am offering the best care I can. Together we discuss not only goals but also a treatment plan – i.e., mapping out therapy approaches that resonate with you and what you are seeking to get from therapy. Know that it is okay to come without clearly laid out goals – many folks have a sense that they want things to be different, or that they are struggling, but not sure how to proceed. This is something we can work on together!
I am trained in numerous therapy modalities including cognitive behaviour therapy, dialectical behaviour therapy (I consider myself DBT-informed, not certified), mindfulness-based stress reduction and mindfulness-based cognitive therapy. Additionally, I incorporate tools, skills and experiential approaches from acceptance and commitment therapy, as well as internal family systems. My practice is beginning to lean especially into EMDR — Eye-Movement Desensitization and Reprocessing therapy. It is a form of therapy that focuses on reprocessing distressing, often traumatic memories to alleviate many symptoms, including post-traumatic stress, anxiety and depression.
My approach is client-centered, anti-oppressive & strengths-focused. What this means is that I work collaboratively with you, on your specific goals, in a way that is meaningful for you, and come from a place of compassion, non-judgement and respect for your personal lived-experiences & the wisdom that comes from these things.
I currently offer appointments between Monday & Wednesday: 9am-6pm, Tuesday & Thursday: 9am-4pm; Friday 9am-3pm
906-62 Forest Manor Rd , Toronto, Ontario, Canada, M2J 0B6
Phone: (519) 2767387
Email: info@ashleydavidsonpsychotherapy.com
Population Served:
Both Adults and Children & Adolescents
Languages:
English
How EMDR is Offered:
Online
Areas of Expertise:
Anxiety
Depression
Grief & Bereavement
PTSD
Panic Attacks
Social Anxiety