EMDR Basic Training Membership
Beneath the Surface Psychotherapy & Bliss Counselling and Psychotherapy
Welcome to this space where we make room for what lies beneath the surface.My work with individuals often engages with the bodymind system to manage mental health struggles and support the healing process.Sessions are collaborative so that we can find tools that work for you to self-regulate in order to move through the many challenges that life can bring. Our work together often includes mindfulness, the nervous system, EMDR, IFS, attachment, breathwork, somatic experiencing, and nature.My practice specializes in (but is not limited to) supporting those who struggle with physical symptoms such as muscle tension, headaches, IBS, chronic pain, burnout, exhaustion, etc. which are often related to or intensified by stress and trauma.I will provide you with tools to enable you to cope with the challenges you are facing as we also make room for you to find and connect with the wisdom you already have within you. I will help you find your breath, find your footing, and gain tools to support your personal goals. Your needs are important, and this is a safe space where you can process your experiences.My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate, and rooted in anti-oppression, pro-liberation efforts to decolonize psychotherapy. I am open to accountability in these efforts. We will process collaboratively together as you move toward a deeper sense of health & connection.We meet online so that this work is accessible to wherever you are.I look forward to meeting you very soon!Charlie (Carolyn) Gray, she/herRegistered Psychotherapist, CRPO, CCC, Hons. MA
74 Country Charm Drive , Plainfield, Ontario, Canada, K0K2V0
Phone: 226 336-9523
Email: info@beneaththesurfacepsychotherapy.com
Population Served:
Adult
Languages:
English
How EMDR is Offered:
Online
Areas of Expertise:
Anxiety
Attachment Focussed
C-PTSD
Depression
Grief & Bereavement
Medical Trauma
PTSD
Pain
Panic Attacks
Physical Abuse
Social Anxiety