EMDR Basic Training
Cerebra Soma Counselling and Psychotherapy
Personal Statement
If you are struggling, you are not alone? I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
These include methods aimed at helping us explore the issues, understand them, and work with them in a gentle and effective way. Sometimes we may need to process a particular ?stuckness? in the mind to free you up from ongoing negative impacts. Oftentimes we are working with the here-and-now to explore how certain dynamics might be causing you difficulties.
Regardless of what we do, it will be done in a non-judgmental, non-pathologizing manner. You are not broken, you simply seek assistance to navigate the obstacles in your way. I will bring warmth, compassion and humor into our sessions in order to create a safe space conducive to this important work. I offer a free 15-minute consultation.
1030 South Park Street, unit 422 , HALIFAX, Nova Scotia, Canada, B3H2W3
Phone: (705) 9337730
Email: hollysher@therapysecure.com
Population Served:
Adult
Languages:
English
How EMDR is Offered:
Both online and in-person
Areas of Expertise:
Anxiety
Attachment Focussed
Birth Trauma
C-PTSD
Depression
Dissociation
Grief & Bereavement
Medical Trauma
PTSD
Panic Attacks
Physical Abuse
Road Traffic Accidents
Sexual Abuse
Social Anxiety