EMDR Basic Training
Trained in EMDR and educated in in anti-oppressive, trauma-informed practice and sex therapy, I have a specialized focus in trauma, grief, and relationships.
In therapy with me you will have a space to talk, learn, and evolve. Through skill-building and personal discovery, I aim to help you manage current and future problems. Therapy with me will emphasize self-compassion, connection with the present moment and living your authentic life. Together, we will address your experiences holistically: body and mind. We will collaborate and communicate as a team, working together for a unified goal.
You will find me to be genuine, warm and observant, and I will work with you in a way that feels empowering, adaptive and opens new possibilities.
I received my Master of Arts in Counselling Psychology from Yorkville University and have been practicing psychotherapy since 2021.
I completed my EMDR Basic Training with additional learning relating to:
-first responders
-chronic/medically unexplained pain
-developmental trauma (relating to attachment theory and family-of-origin)
-addictions
2333 Dundas Street West, Unit 506, Toronto, Ontario, Canada, M6R 3A6
Phone: (416) 672-0393
Email: janna@mindfulness-therapy.ca
Population Served:
Adult
Languages:
How EMDR is Offered:
Both online and in-person
Areas of Expertise:
Anxiety
Attachment Focussed
C-PTSD
Critical Illness
Depression
Grief & Bereavement
PTSD
Pain
Panic Attacks
Physical Abuse
Sexual Abuse
Social Anxiety