Mindful Empowerment Psychotherapy
Trained in EMDR and educated in in anti-oppressive, trauma-informed practice and sex therapy, I have a specialized focus in trauma, grief, and relationships.In therapy with me you will have a space to talk, learn, and evolve. Through skill-building and personal discovery, I aim to help you manage current and future problems. Therapy with me will emphasize self-compassion, connection with the present moment and living your authentic life. Together, we will address your experiences holistically: body and mind. We will collaborate and communicate as a team, working together for a unified goal.You will find me to be genuine, warm and observant, and I will work with you in a way that feels empowering, adaptive and opens new possibilities.I received my Master of Arts in Counselling Psychology from Yorkville University and have been practicing psychotherapy since 2021.I completed my EMDR Basic Training with additional learning relating to:-first responders-chronic/medically unexplained pain-developmental trauma (relating to attachment theory and family-of-origin)-addictions
2967 Dundas Street West Unit 905, Toronto, Ontario, , M6P 1Z2
Phone:
Email: janna@mindfulempowerment.ca
Population Served:
Adult
Languages:
English
How EMDR is Offered:
Both online and in-person
Areas of Expertise:
Anxiety
Attachment Focussed
C-PTSD
Critical Illness
Depression
Grief & Bereavement
PTSD
Pain
Panic Attacks
Physical Abuse
Sexual Abuse
Social Anxiety