EMDR Certified Therapist
JCragg Counselling
Welcome to JCragg Counselling. A warm and judgment free place where you can bring your worries, stress, sadness, baggage, racing thoughts and leave them behind. A place where you can start your journey finding and increasing happiness in your life. A place, where you can move from just surviving day to day to thriving.
I work with children, teens and adults who are experiencing anxiety, depression and symptoms related to trauma.
Anxiety: Like a constant buzzing of unsteadiness in your mind, making you doubt every action, thought and feeling. Always having a pit in your stomach from it. Your heart rate feels high, like you are running a marathon.
Depression: The sense that energy is being sucked, drained or squeezed out of you leaving you with nothing left to give. You can’t get up and get going because there’s no fuel left in the tank. There is a dark cloud following you around that you cannot escape.
Trauma: Events in the past, large or small, which continue to impact you today. Red hot memories, hot and cold emotions that get stuffed in a box and seep into day to day life.
Over the past 15 years I have obtained therapeutic/counselling experience by working in;
– Youth Shelters
– Youth Residential Treatment
– Child Welfare
– Domestic Violence Treatment
– Sexual Abuse Treatment
– Adoption
These experiences have allowed me to gain a great deal of expertise and comfort in supporting children, youth, adults and families while they heal.
I have participated in and continue to take numerous courses that pertain to Anxiety, Depression, Grief, Attachment and Trauma. I am always learning clinically proven interventions such as Mindfulness, Ego States, Somatic, Polyvagal, Neurodivergent Affirming Therapy and CBT. Additionally, I am a certified EMDR therapist which I have witnessed to be transformational in the lives of those I have helped.
I am committed to continue learning how you could be impacted by colonialism, prejudice, racism, oppression and how to use the unearned privilege that I hold to advocate for others.
614 Lake Rosalind Rd 6 , Hanover, Ontario, Canada, N4N3B9
Phone: (519) 838-6538
Email: jessica@jcraggcounselling.ca
Population Served:
Both Adults and Children & Adolescents
Languages:
How EMDR is Offered:
Both online and in-person
Areas of Expertise:
Anxiety
Attachment Focussed
Birth Trauma
C-PTSD
Depression
Dissociation
Grief & Bereavement
Medical Trauma
PTSD
Panic Attacks
Physical Abuse
Road Traffic Accidents
Sexual Abuse
Social Anxiety