EMDR Basic Training Membership
My journey as a psychotherapist began in 2011 when I became a Foster Parent. Being a part of the system that can provide support in building relationships, offering containment, and empowering individuals, families and communities set me on a new path. I am passionate about working with children and youth, for 7 years I have offered counselling services within a school environment. My thought process that they be offered a space as an outlet, with a chance to be heard, build resilience and with the hope in their lifetime they have the tools to grow and thrive. I speak English, Punjabi, and Hindi and offer psychotherapy in all 3 languages!I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.The foundation of my work is through a person-centered, trauma-informed approach. I specialize in working with clients aged 5 to adults. Concerns I support include, but are not restricted to are anxiety, depression, trauma, PTSD, self-esteem, cultural and multicultural concerns, and further specialization in working with sexual and domestic violence.Therapeutic modalities I use in my work include EMDR, play therapy, CBT, solution-focused, person/child-centered, trauma-informed and psychodynamic. When useful, I work using spiritual grounds of meditation, mindfulness, and reiki. I recognize how every individual person is unique, as are their needs. Working in collaboration with you, ‘we’ consider the focus of your therapy.
24 Dunsford Crescent PO BOX 964, St Marys, Ontario, , N4X1B6
Phone: 647 5070311
Email: lalitabains03@gmail.com
Population Served:
Both Adults and Children & Adolescents
Languages:
English, Punjabi
How EMDR is Offered:
Both online and in-person
Areas of Expertise:
Anxiety
Depression
PTSD
Panic Attacks
Physical Abuse
Road Traffic Accidents
Sexual Abuse
Social Anxiety