EMDR Basic Training
Lasting Wellness Counselling Services
I have over 20 years experience teaching and counselling in community settings. I have over 12 years of clinical expertise treating a variety of mental health concerns, addictions, trauma, weight management, and body image issues. In addition to talk therapy, I use therapies that go beyond the 5% of our decision making that is our conscious mind to support you to repattern your subconscious for lasting wellbeing.
Some of the the therapies that I may use, depending on your challenges and preferences, are Counselling and Cognitive Behavioural Therapy, EMDR, Internal Family Systems (IFS) Inspired Therapy, Body Based (Somatic) Therapies, Mindfulness and Meditation, and Self-Compassion.
I continually improve my knowledge and skills by taking professional trainings to support you with leading edge integrative therapies that tend to achieve outstanding results. I have taken many additional trainings in EMDR and trauma, mental health and wellbeing. I have two yoga teaching certificates and a qigong teacher training certification and utilize other body based (Somatic) therapies. You will see me with my two dogs, Princess and Mocha, who will double as “co-therapists” in session.
I believe that wellness is more than the absence of disease. It involves the wholeness and interconnectedness of our mind, body, emotions, and spirit. As someone who has learned to thrive with a significant mental health issue, I am passionate about creating healing, transformation, and lasting wellness in the lives of my clients. Respect, empathy, collaboration, and empowerment guide all of my interactions.
Orchard Park Office Centre 5420 Highway 6, Suite 127, Guelph, Ontario, Canada, N1H 6J2
Phone: (519) 8309034
Email:
Population Served:
Adult
Languages:
How EMDR is Offered:
Both online and in-person
Areas of Expertise:
Anxiety
Attachment Focussed
Birth Trauma
C-PTSD
Depression
Eating Disorders
Grief & Bereavement
PTSD
Pain
Panic Attacks
Physical Abuse
Sexual Abuse