Hello, As most of my current clients, you are likely experiencing intrusive memories, avoidance, and negative thoughts about yourself and other people. You may be experiencing ongoing negative emotions of fear, blame, guilt, anger, and/or shame. Additionally, you may...
I am Jena, a Registered Social Worker in Alberta and Ontario. Located in Calgary, I am happy to offer individual counselling sessions in-person or online. I am passionate about working with adults of all ages in the areas of anxiety, depression, stress management and...
Whether you are facing a new and unexpected life stressor or are dealing with a concern that has you feeling stuck and ruminating, you have taken the first step in living the life you want to live. One without the added struggle. As a lived experience therapist, I...
I have been providing mental health services for over 20 years. My EMDR start was May 2007 so I have had many years of providing the EMDR protocol to both Children and adults. Since the pandemic I have been providing EMDR on-line, As well as completing the two parts...
