I believe that therapy provides a unique relationship which gives you the opportunity to freely explore the thoughts and feelings you carry, particularly those that may no longer serve you. My role is to help guide you towards your innate strengths, self-compassion...
I work collaboratively with clients to provide a safe, welcoming, and nonjudgmental therapeutic environment.For the past 20 years, I have studied the biological, psychological, and sociological factors influencing human development, behaviour, and mental health. I am...
I use a combination of modalities including EMDR, CBT, Parts Work and IFS, Deep Brain Reorienting, mindfulness-based and somatic-based approaches that work to integrate the mind, body, and emotions towards a place of balance and harmony. I support individuals who have...
