I believe that therapy provides a unique relationship which gives you the opportunity to freely explore the thoughts and feelings you carry, particularly those that may no longer serve you. My role is to help guide you towards your innate strengths, self-compassion...
My name is Christina James and I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling Psychotherapy Association (CCPA). I have a Master’s in Counselling Psychology and a Master of Education.I have had the honour of working in different...
Are you struggling with intense emotions? Do you find yourself reacting intensely when stressed or overwhelmed? You are not alone. I am here to help you find new ways of coping so that you are no longer controlled by triggers from the past. I will walk you through the...
