Hello and welcome. Let’s spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with techniques that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring...
I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC). I specialize in trauma-informed therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy.My work focuses on supporting trauma responses...
Our lives are constantly changing and evolving as we learn more about ourselves as human beings, and our collective and individual experiences. How we integrate our experiences has a lot to do with our ongoing learning and personal growth. We can only do what we best...
