Sonia is a Registered Psychotherapist with a BA in Psychology and a Masters in Counselling Psychology. She has a background in community hospices, where she helped people of all ages navigate the challenges of illness, caregiving and grief. Her work has included...
Dr. Miroslaw Grygo completed his PhD in clinical psychology at the University of Manitoba. He has extensive experience working with children, adolescents, and adults assisting them with a range of issues including adjustment and conduct problems, stress and anxiety...
Waitlist for new clients is open. As Dr. Sue Johnson stated, “We are wired for connection” and meant to be dependent upon others. When our relationships experience stress, we feel disconnected, misunderstood, alone, fearful and in pain. Emotional pain, stress, shame,...
I’m a trauma therapist in Ottawa who works with adults carrying invisible wounds from childhood: early environments that were neglectful, intrusive, or emotionally misattuned. These histories often echo in the present as anxiety, depression, people-pleasing, pervasive...
