“Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing.” (Bass & Davis, Courage to Heal, p.106) Individual or couple...
Whether you are facing a new and unexpected life stressor or are dealing with a concern that has you feeling stuck and ruminating, you have taken the first step in living the life you want to live. One without the added struggle. As a lived experience therapist, I...
