Rebecca Helps

I graduated from the ClearMind Institute in 2018 with a three-year diploma in transpersonal counselling. I’ve been a registered counsellor with the Association of Cooperative Counsellors and Therapists of Canada (ACCT) for over six years and have also completed...
Jessica A. Hughes

Jessica A. Hughes

I’m a trauma therapist in Ottawa who works with adults carrying invisible wounds from childhood: early environments that were neglectful, intrusive, or emotionally misattuned. These histories often echo in the present as anxiety, depression, people-pleasing, low...