Life can feel heavy, confusing, or overwhelming. Maybe you’re managing anxiety, stress, or the challenges of a big life transition. You want to feel seen, understood, and supported without judgment. Having lived as an expat in Kenya for eight years, I have a...
Elyse is a compassionate and dedicated therapist who believes that everyone deserves an opportunity to heal and thrive after challenging life experiences. With a warm, empathetic approach, she prioritizes trust and respect in her therapeutic relationship, creating a...
Hello and welcome. Let’s spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with techniques that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring...
