You don’t have to keep living as though the difficult experience is still happening. Whether you’re carrying the effects of childhood trauma, a recent traumatic event, a brain injury, a motor vehicle accident, or years of feeling overwhelmed by ADHD,...
Ursula de Vries is an Indigenous therapist (Métis) and a registered psychologist. She is a mother of 5 children including identical triplets and cares for a bonus child. She has 2 dachshunds. Her retirement plan is to learn the ukulele and sit by campfires.
As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory. If you’re a motivated individual balancing many roles who feels stuck – maybe anxiety, trauma, shame, or self-doubt quietly hold you back. Maybe...
Lisa Mitchell is a Registered Social Worker and psychotherapist specializing in trauma-informed care and EMDR therapy. She supports individuals who have experienced trauma, distressing life events, relationship wounds, and experiences that continue to impact their...
