Do you feel like you’re “performing” well but struggling beneath the surface?For many high-functioning women, trauma doesn’t always look like a single catastrophic event. Sometimes, it’s the quiet weight of perfectionism, the exhaustion of people-pleasing,...
Life Therapy is my counselling practice and my way of trying to help people through the challenges they experience in life. Life can be tough but you definitely don’t have to go through things alone. I have always been curious about individuals and their stories and I...
I am a Registered Psychotherapist with 7 years of experience providing psychotherapy and currently provide virtual therapy to people in Ontario. I work with individuals, ages 16+, who experience anxiety, depression, attachment/developmental wounds, and trauma. In a...
