I care deeply about holding space for people to heal and find a deeper sense of peace and acceptance that will hold them steadier in difficult times in life. I am honoured to get to do this very important work with people and work hard to find strategies that fit...
In my practice, I offer individual counselling to adults who have experienced trauma, and are struggling with emotions of anxiety, depression, shame, or grief. We all have our own history of experiences, and we tend to react in specific ways under stress. While our...
Cynthia has over 30 years of experience in various areas of Psychiatry and Mental Health. As a Registered Psychotherapist and (retired) Registered Nurse, Cynthia has extensive clinical experience working with Trauma, PTSD, Depression, Anxiety Disorders, OCD, Chronic...
I believe in working from a non-judgmental, collaborative place that is rooted in authenticity, empathy, and compassion. I see my role as helping you explore and contextualize the issues you bring to your sessions, and assisting you in developing healthy skills and...
