Hello and WelcomeI believe we all have certain life themes, recurring patterns and wounds that can trigger us and cause upset. Through therapy, we can get to a point where our themes become our friends and our gifts, not our triggers. I get excited about helping you...
My primary goal in counselling is to support clients in their understanding of self. Recognition of individual dignity, value and unique experiences allows one to journey towards self-actualization. Self-actualization focuses on the concept of ‘becoming oneself’, this...
I enjoy working with individual adults to address a wide range of issues including: stress, life transitions, anxiety, depression, loss, grief, systemic racism, and trauma. I believe in creating a compassionate and safe(r) space for my clients. My hope is to help them...
As a Registered Social Worker with a background in Human Kinetics, Psychology, and Education. I am passionate about working through both our mind and body experiences. I have training in trauma-processing as well as modalities to support the every day stressors of...
I am a licensed Clinical Social Worker/Psychotherapist with a Master of Social Work from McMaster University, Hamilton Ontario. I am post graduate trained in Sensorimotor Art Therapy, Play therapy, CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavior Therapy),...
