Counselling is a process of change and personal growth. I recognize how difficult it may be to begin the therapeutic process and I strive to create a safe and attuned environment where you can let your guard down. The therapeutic space is the safe haven where you can...
Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are...