Do you feel like you’re “performing” well but struggling beneath the surface?For many high-functioning women, trauma doesn’t always look like a single catastrophic event. Sometimes, it’s the quiet weight of perfectionism, the exhaustion of people-pleasing,...
My path toward psychotherapy began through my work as a Child and Youth Worker, where I supported children, adolescents, and families across schools, homes, and community settings. These experiences shaped my understanding that healing is not about eliminating pain,...
I hold a specialized degree in Thanatology, the study of death, loss, grief, and bereavement. Over time, I’ve come to understand that grief extends far beyond the loss of a loved one—it can emerge through life transitions, identity shifts, relationship changes, and...
