“Raising our racial consciousness allows people of all cultural backgrounds to be more fully equipped to stop the trauma of racism. Let us have courage, be open-minded, and move toward a better future.” These are among the opening words in David Archer’s book,...

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Despite the name “Eye Movement Desensitization and Reprocessing” therapy, eye movement is not a necessary part of EMDR. Tactile and auditory stimulation are also well-researched and proven options, making EMDR therapy more accessible to people with varying needs,...