We all have a story unique to our lived experiences, and I strive to provide a space for each person to feel safe and empowered. Our stories deserve to be heard with compassion and respect and without judgment or assumptions. When we feel safe, we can open up and...
Heather has been providing psychotherapy for over 25 years. She is a Registered Psychotherapist. Registered with the Ontario College of Registered Psychotherapists (CRPO). Heather’s values align with clinical excellence and community impact. She provides both...
Hello and welcome. Let’s spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with techniques that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring...
