I believe that personal health encompasses not only the state of the body but our minds, emotions, and thoughts as well. My passion for psychotherapy comes from helping others achieve their goals and fulfill a holistic picture of health by improving and integrating...
Monija completed her Bachelor of Arts in Psychology at the University of New Brunswick and her Master of Arts in Counselling Psychology at Yorkville University. She is the owner and Clinical Director of Mindful Milestones Psychotherapy.As a Registered Psychotherapist,...
I am a retired corrections officer and then transitioned to working in health care as a socialworker during COVID. In both professions I was exposed to frontline trauma combined withanger. I felt the effects on every aspect of my life and that of my colleagues.What...
Allison Grodinsky is a Registered Social Worker (RSW) in Ottawa, Ontario and the owner of Renew Resilience Counselling, a private practice offering trauma-informed care in both English and French. She holds a BSW and MSW from the University of Ottawa and has been...
