I believe that therapy provides a unique relationship which gives you the opportunity to freely explore the thoughts and feelings you carry, particularly those that may no longer serve you. My role is to help guide you towards your innate strengths, self-compassion...
Monija completed her Bachelor of Arts in Psychology at the University of New Brunswick and her Master of Arts in Counselling Psychology at Yorkville University. She is the owner and Clinical Director of Mindful Milestones Psychotherapy.As a Registered Psychotherapist,...
I am a retired corrections officer and then transitioned to working in health care as a socialworker during COVID. In both professions I was exposed to frontline trauma combined withanger. I felt the effects on every aspect of my life and that of my colleagues.What...
I’m a neurodivergent-affirming Registered Clinical Counsellor specializing in ADHD, Autism, AuDHD, and Highly Sensitive People (HSPs), alongside anxiety, trauma, PTSD, and self-esteem. I’m neurodivergent myself, and that lived experience shapes how I show...
