Starting therapy can be really overwhelming. Sometimes we feel like we have to have an answer before we start. I believe that you don’t need to have all the answers. You can find them along the way, even if the answer is that there is no single answer. Therapy is an...
Welcome to my website. My name is Ajay Sahota (he/him). I am a Registered Clinical Counsellor (RCC) Psychotherapist and EMDR (Eye Movement Desensitization and Reprocessing) therapist with the BC Association of Clinical Counsellors (BCACC). I support people in...
For over a decade I have accompanied my clients’ therapeutic journeys. “My clients truly are experts on themselves”. Working with ethnically diverse adults, couples, and families across Canada, the United States, and India has strengthened my belief that my clients’...
I’m a trauma therapist in Ottawa who works with adults carrying invisible wounds from childhood: early environments that were neglectful, intrusive, or emotionally misattuned. These histories often echo in the present as anxiety, depression, people-pleasing, pervasive...
Currently in Private Practice, Waterloo, OntarioEMDR Basic -Trained Therapist Parts 1 & 2 Participates in a monthly EMDR Consultation group with an EMDR Clinician and EMDRIA – approved ConsultantRegistered Psychologist, Province of Ontario.1975Currently in...
