Things are often not what they appear, and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things and the way how we relate to others. Those past experiences often prevent us from moving forward in life and keep us...
Hi, I’m so glad you’re here. My name is Anna and I am a registered clinical counsellor providing in person counselling in Vancouver and virtually across British Columbia.Many of my clients come to therapy feeling stuck or overwhelmed, unsure of how to move forward....
Do you feel like you’re “performing” well but struggling beneath the surface?For many high-functioning women, trauma doesn’t always look like a single catastrophic event. Sometimes, it’s the quiet weight of perfectionism, the exhaustion of people-pleasing,...
