Carrie Pluck
Rebecca Denby
Hello and welcome. Let’s spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with techniques that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring...
Bahareh Bouzhmehrani
Bahareh immigrated to Canada as a young adult, and the transition was both challenging and transformative. As an Iranian-Canadian woman, adjusting to a new culture, navigating the complexities of a new environment, and balancing family dynamics were significant...