Starting therapy can be really overwhelming. Sometimes we feel like we have to have an answer before we start. I believe that you don’t need to have all the answers. You can find them along the way, even if the answer is that there is no single answer. Therapy is an...
I am an EMDRIA Certified Therapist and a certified Emotionally Focused Couple, Individual, and Family Therapist. In my work with individuals, I integrate EMDR therapy with an attachment-focused understanding of trauma and relational wounds.This approach can help...
