I am a Counsellor who lives and works in rural central Alberta. After spending 18 years working with business owners and agricultural producers in multiple financial institutions, I returned to school and completed a master’s degree in counselling psychology. My...
Do you feel like you’re “performing” well but struggling beneath the surface?For many high-functioning women, trauma doesn’t always look like a single catastrophic event. Sometimes, it’s the quiet weight of perfectionism, the exhaustion of people-pleasing,...
I’m a trauma therapist in Ottawa who works with adults carrying invisible wounds from childhood: early environments that were neglectful, intrusive, or emotionally misattuned. These histories often echo in the present as anxiety, depression, people-pleasing, pervasive...
