I work with individuals experiencing anxiety, overthinking, and a constant sense of overwhelm. Many are perfectionists, people-pleasers, or struggle with anxious attachment patterns, often putting others’ needs ahead of their own. They may find it difficult to set...
I’m a Registered Psychotherapist with an MSc in Cognitive-Behavioural Psychotherapy from the University of Derby (UK). I use EMDR alongside other evidence-based approaches to help adults work through trauma, anxiety, and life transitions. I offer sessions in English...
Sophia’s educational experience includes a B.A. (Bachelor of Arts) in Psychology, a B.Ed. (Bachelor of Education) and a M.A. (Master of Arts) in Counselling Psychology. Sophia is a Registered Psychotherapist with the College of Registered Psychotherapists of...
Je suis psychologue et je détiens une maîtrise en psychologie du counselling de l’Université McGill. Je cumule 30 années d’expérience auprès d’une clientèle multiethnique l’aidant à approfondir sa conscience de qui elle est et de ce à quoi elle aspire. J’ai...
