Are you struggling with intense emotions? Do you find yourself reacting intensely when stressed or overwhelmed? You are not alone. I am here to help you find new ways of coping so that you are no longer controlled by triggers from the past. I will walk you through the...
I am on this journey with you: we are equals. Though I am a professional, you are the expert in your life – we walk on the healing path together. I respect your boundaries while encouraging you to step out of your comfort zone and do things differently so you...
In my practice, I offer individual counselling to adults who have experienced trauma, and are struggling with emotions of anxiety, depression, shame, or grief. We all have our own history of experiences, and we tend to react in specific ways under stress. While our...
