PERSPECTIVEMy approach is grounded in my belief that relationships and social engagement are integral to our experience of ourselves and the world; that cultivating curiosity and awareness is essential in change; that the broader influences found in each person’s...
I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC). I specialize in trauma-informed therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy.My work focuses on supporting trauma responses...
Do you feel like you’re “performing” well but struggling beneath the surface?For many high-functioning women, trauma doesn’t always look like a single catastrophic event. Sometimes, it’s the quiet weight of perfectionism, the exhaustion of people-pleasing,...
I’m a trauma therapist in Ottawa who works with adults carrying invisible wounds from childhood: early environments that were neglectful, intrusive, or emotionally misattuned. These histories often echo in the present as anxiety, depression, people-pleasing, pervasive...
